Healthy eating – what to eat and how to eat, and how to exercise for healthy living
You see all the buzz words on chicken labels – “No GMO”, “No antibiotics” etc. What does it mean? Let’s learn how to read chicken labels by this cheat sheet! HOW TO READ CHICKEN LABELS There are so many chicken labels (label terms) that we …
9 out of 10 Americans are not eating enough fiber. Part of the problem may be due to the association with bathroom habits. What does fiber do for your overall health? Fiber 101: What’s fiber? Fiber (roughage) is the part of plant-based foods (grains, fruits, vegetables, nuts, …
Many people seem to have food allergies, but many of us don’t seem to understand them. Why not understand the basics – food allergy 101? Food Allergy 101 Food allergy is an abnormal response to certain food triggered by your body’s immune system. The immune response (“an …
What’s veganism? Is it difficult to start a vegan life? This blog will show you the basics of veganism. What’s veganism? Nowadays, more people turn themselves into vegans for various good reasons: veganism can improve our lives – health benefits, less stress on our environment, …
