Veganism: Save the earth & be healthier

Veganism: Save the earth & be healthier

What’s veganism? Is it difficult to start a vegan life? This blog will show you the basics of veganism. What’s veganism? Nowadays, more people turn themselves into vegans for various good reasons: veganism can improve our lives – health benefits, less stress on our environment, 

Trans fats: Why are they so bad?

Trans fats: Why are they so bad?

What are the reasons why you must avoid trans fats? You’ll learn the reasons so that you can maintain your health. What are trans fats? All kinds of fats – saturated fats, unsaturated fats, trans fats etc. Trans fat is considered the worst type of 

Calcium rich foods & 5 health benefits

Calcium rich foods & 5 health benefits

Calcium isn’t just for bone health. It’s inevitable for life. Understand all about calcium rich foods, benefits, and roles. What’s calcium? Carbohydrates, protein, and (Healthy) fats are not the only nutrients your body needs. Calcium is a mineral that is necessary for life About 99% 

Carbs: Easy, ultimate carbohydrate guide

Carbs: Easy, ultimate carbohydrate guide

Carbs: easy, comprehensive ultimate guide. People misunderstand carbohydrates. Our body needs it and there are good kind of carbs like fresh produce – not just bread and noodles! Learn about the basics of carbs so that you can have healthy eating habits!