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Matcha green tea 101: health benefits & facts

Matcha green tea 101: health benefits & facts

Matcha green tea is so tasty and you hear lots of its health benefits. This will cover all the benefits and facts about matcha! What’s “matcha” green tea? Matcha green tea is getting so popular now – you see matcha green tea everywhere. The bright 

Calcium rich foods & 5 health benefits

Calcium rich foods & 5 health benefits

Calcium isn’t just for bone health. It’s inevitable for life. Understand all about calcium rich foods, benefits, and roles. What’s calcium? Carbohydrates, protein, and (Healthy) fats are not the only nutrients your body needs. Calcium is a mineral that is necessary for life About 99% 

Ramen 101: Things you wanted to know about amazing Japanese ramen

Ramen 101: Things you wanted to know about amazing Japanese ramen

What’s “ramen”? Ramen is popular worldwide like Sushi as Japanese food. Ramen is a noodle soup originally from China. Japanese improved and refined it with unique twists. You might think ramen to Japanese is just like a hot dog to Americans. Yes, it is in 

Smoothies 101: Everything you need to know about smoothies easily

Smoothies 101: Everything you need to know about smoothies easily

Smoothies 101: Everythnig you need to know about smoothies easily. Learn about benefits and cons, ingredients, blenders, blending tips, green smoothies, smoothie bowls and more!